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How Can I Help Your Players Battling Chronic Pain From Intense Training and Injuries?

BASEBALL
PLAYERS & TEAMS

Homerun

I specialize in providing customized soft tissue pain relief and mobility solutions for elite athletes.  I would love to become part of your sport performance team offering my expertise to athletes & teams looking to enhance performance and well-being,  prevent soft tissue injuries and prepare injured athletes to return to competition.

I look forward to connecting.

Key Muscle Groups:

  • Rotator Cuff Muscles: Supraspinatus, infraspinatus, teres minor, subscapularis

  • Forearm Muscles: Flexor and extensor groups

  • Shoulder Muscles: Deltoids

  • Core Muscles: Abdominals and obliques

  • Leg Muscles: Glutes, hamstrings, quadriceps

Common Injuries:

  • Rotator Cuff Strains/Tears: Due to repetitive overhead throwing motions.

  • Ulnar Collateral Ligament (UCL) Injuries: Often leading to Tommy John surgery.

  • Labral Tears: In the shoulder, from repetitive stress and overuse.

  • Forearm Flexor Strains: Due to high stress on the forearm muscles during pitching.

1.Pitchers

Key Muscle Groups:

  • Leg Muscles: Quadriceps, hamstrings, glutes

  • Core Muscles: Abdominals, obliques, lower back muscles

  • Arm Muscles: Biceps, triceps, forearm muscles

Common Injuries:

  • Knee Injuries: Meniscus tears, patellar tendinitis from constant squatting.

  • Shoulder Injuries: Rotator cuff strains from throwing.

  • Back Injuries: Lower back pain due to the crouching position.

2. Catchers

Key Muscle Groups:

  • Arm Muscles: Forearms, biceps, triceps

  • Leg Muscles: Quadriceps, hamstrings, glutes

  • Core Muscles: Abdominals, obliques, lower back

Common Injuries:

  • Shoulder Injuries: Rotator cuff strains from frequent throwing.

  • Oblique Strains: From twisting motions during fielding and batting.

  • Knee Injuries: Meniscus tears, ligament sprains from sudden movements and stops.

Infielders (First Base, Second Base, Shortstop, Third Base)

Key Muscle Groups:

  • Leg Muscles: Quadriceps, hamstrings, glutes, calves

  • Arm Muscles: Forearms, biceps, triceps

  • Core Muscles: Abdominals, obliques, lower back

Common Injuries:

  • Hamstring Strains: From sprinting to catch fly balls.

  • Shoulder Injuries: Rotator cuff strains from long throws to the infield.

  • Ankle Sprains: From sudden changes in direction.

Outfielders

MUSCLES MOST USED

HOW CAN I BENEFIT YOUR TEAM?

Incorporating routine neuromuscular/ myofascial soft tissue therapy into training regimens that specifically targets the following key muscles utilized in baseball, my treatments promote enhanced range of motion and alleviate pain, you gain the following competitive advantages: 

Enhanced Recovery:

Speed up muscle repair, reduce post-game soreness, and optimize recovery time between intense training sessions.

Improved Flexibility

ncrease your range of motion, allowing for fluid and efficient movements that give you an edge on the field.

Mental Focus: 

Reduce stress and anxiety, improve mental clarity, and enhance overall well-being, allowing you to perform at your best.

Injury Prevention and Recovery

I prioritize the well-being of your athletes and aim to reduce the risk of injuries. Trained in Neuromuscular Therapy, FST-Neuromyofascial Tissue Practice, and Vodder Certified Manual Lymph Drainage, enabling me to identify potential areas of weakness or imbalance and provide targeted treatments to prevent injuries. In case of injuries, we offer effective recovery strategies to expedite healing and get your players back in the game.

Pain Relief and Management:

I address muscle imbalances, release tension, and identify potential injury-prone areas, helping avoid setbacks and stay in peak condition. I understand that football players often experience chronic pain due to the physical demands of the sport. I have  extensive experience in managing and alleviating pain through personalized soft therapy sessions. I work closely with your athletic team to understand their pain patterns and provide relief, allowing them to focus on their performance without discomfort.

Whether you're aiming to boost your performance for an upcoming event, prevent or recover from injuries, or manage chronic pain, I've got you covered!  When you book a session with me, there's no  guessing which soft tissue is causing your discomfort because pain has a pattern. 📍 Discover the pain patterns that can provide valuable insights into your condition by simply tapping the button below. ⬇️

FIND THE

PAIN PATTERNS

CAUSING YOUR PAIN

Mobile Detailed Soft Tissue Therapy to Get You Relief.  prolong sports careers by helping pro athletes, reduce the possibility, of injury and the loss of mobility. Let me help you do what you love, for longer. Whether you're a aspiring or current pro athlete aiming to boost your performance for an upcoming event, prevent or recover from injuries, or a retired pro athlete   managing chronic pain, I've got you covered!  When you book a session with me, there's no  guessing which soft tissue is causing your discomfort because pain has a pattern. 

PAIN RELIEF THAT COMES TO YOU

Trusted by current & retired athletes of :

Trusted by current & retired athletes of :