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How Can I Help Your Players Battling Chronic Pain From Intense Training and Injuries?

FOOTBALL
PLAYERS & TEAMS

Football Game

I specialize in providing customized soft tissue pain relief and mobility solutions for elite athletes.  I would love to become part of your sport performance team offering my expertise to athletes & teams looking to enhance performance and well-being,  prevent soft tissue injuries and prepare injured athletes to return to competition.

I look forward to connecting.

Key Muscle Groups:

  • Shoulder Muscles: Deltoids, rotator cuff muscles (supraspinatus, infraspinatus, teres minor, subscapularis)

  • Arm Muscles: Biceps, triceps

  • Core Muscles: Abdominals, obliques, erector spinae

Common Injuries:

  • Shoulder Injuries: Rotator cuff tears, labrum tears, shoulder impingement

  • Elbow Injuries: Ulnar collateral ligament (UCL) injuries, tendinitis

  • Back Injuries: Strains in the lumbar spine

1. Quarterbacks

Key Muscle Groups:

  • Leg Muscles: Quadriceps, hamstrings, calves, glutes

  • Core Muscles: Abdominals, obliques

  • Upper Body Muscles: Deltoids, pectorals (for blocking)

Common Injuries:

  • Knee Injuries: ACL, MCL, meniscus tears

  • Ankle Injuries: Sprains, Achilles tendonitis

  • Hamstring Strains: Often due to high-speed running

2. Running Backs

Key Muscle Groups:

  • Leg Muscles: Hamstrings, quadriceps, calves

  • Core Muscles: Abdominals, obliques

  • Upper Body Muscles: Deltoids, pectorals, biceps

Common Injuries:

  • Hamstring Strains: Common due to sprinting and quick changes in direction

  • Ankle Sprains: Due to jumping and landing

  • Shoulder Injuries: From falls or tackles

Wide Receivers

Key Muscle Groups:

  • Leg Muscles: Quadriceps, hamstrings, calves, glutes

  • Upper Body Muscles: Deltoids, pectorals, biceps, triceps

  • Core Muscles: Abdominals, obliques, erector spinae

Common Injuries:

  • Knee Injuries: ACL, MCL, meniscus tears

  • Shoulder Injuries: Labrum tears, rotator cuff strains

  • Lower Back Injuries: Strains and disc herniation

4. Offensive Linemen

Key Muscle Groups:

  • Leg Muscles: Quadriceps, hamstrings, calves, glutes

  • Upper Body Muscles: Deltoids, pectorals, biceps, triceps

  • Core Muscles: Abdominals, obliques, erector spinae

Common Injuries:

  • Knee Injuries: ACL, MCL, meniscus tears

  • Shoulder Injuries: Labrum tears, rotator cuff strains

  • Ankle Sprains: Due to twisting motions and impact

5. Defensive Linemen

Key Muscle Groups:

  • Leg Muscles: Quadriceps, hamstrings, calves, glutes

  • Core Muscles: Abdominals, obliques, erector spinae

  • Upper Body Muscles: Deltoids, pectorals, biceps, triceps

Common Injuries:

  • Knee Injuries: ACL, MCL, meniscus tears

  • Shoulder Injuries: Labrum tears, rotator cuff strains

  • Neck Strains: Due to tackling and collisions

6. Linebackers

Key Muscle Groups:

  • Leg Muscles: Hamstrings, quadriceps, calves

  • Core Muscles: Abdominals, obliques

  • Upper Body Muscles: Deltoids, pectorals, biceps

Common Injuries:

  • Hamstring Strains: Due to high-speed running and sudden direction changes

  • Ankle Sprains: From jumping and sudden stops

  • Shoulder Injuries: Due to tackling and falls

7. Defensive Backs (Cornerbacks and Safeties)

 In professional football, different positions require different physical demands, leading to variations in muscle usage and injury patterns. Here’s a breakdown of the key muscle groups and common injuries by position:

HOW CAN I BENEFIT YOUR TEAM?

Incorporating routine neuromuscular/ myofascial soft tissue therapy into training regimens that specifically targets the following key muscles utilized in football, my treatments promote enhanced range of motion and alleviate pain, you gain the following competitive advantages: 

American Football Player

Enhanced Recovery:

Speed up muscle repair, reduce post-game soreness, and optimize recovery time between intense training sessions.

Improved Flexibility

ncrease your range of motion, allowing for fluid and efficient movements that give you an edge on the field.

Mental Focus: 

Reduce stress and anxiety, improve mental clarity, and enhance overall well-being, allowing you to perform at your best.

Injury Prevention and Recovery

I prioritize the well-being of your athletes and aim to reduce the risk of injuries. Trained in Neuromuscular Therapy, FST-Neuromyofascial Tissue Practice, and Vodder Certified Manual Lymph Drainage, enabling me to identify potential areas of weakness or imbalance and provide targeted treatments to prevent injuries. In case of injuries, we offer effective recovery strategies to expedite healing and get your players back in the game.

Pain Relief and Management:

I address muscle imbalances, release tension, and identify potential injury-prone areas, helping avoid setbacks and stay in peak condition. I understand that football players often experience chronic pain due to the physical demands of the sport. I have  extensive experience in managing and alleviating pain through personalized soft therapy sessions. I work closely with your athletic team to understand their pain patterns and provide relief, allowing them to focus on their performance without discomfort.

Trusted by current & retired athletes of :

Mobile Detailed Soft Tissue Therapy to Get You Relief.  prolong sports careers by helping pro athletes, reduce the possibility, of injury and the loss of mobility. Let me help you do what you love, for longer. Whether you're a aspiring or current pro athlete aiming to boost your performance for an upcoming event, prevent or recover from injuries, or a retired pro athlete   managing chronic pain, I've got you covered!  When you book a session with me, there's no  guessing which soft tissue is causing your discomfort because pain has a pattern. 

PAIN RELIEF THAT COMES TO YOU

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