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How Can I Help Your Athletes Battling Chronic Pain From Intense Training and Injuries?


Chalking Up

I specialize in providing customized soft tissue pain relief and mobility solutions for elite athletes.  I would love to become part of your sport performance team offering my expertise to athletes & teams looking to enhance performance and well-being,  prevent soft tissue injuries and prepare injured athletes to return to competition.

I look forward to connecting.

Key Muscle Groups:

  • Shoulders (Deltoids): Used extensively for punching and striking.

  • Chest (Pectorals): Important for power in punches and strikes.

  • Arms (Biceps and Triceps): Crucial for throwing punches and blocking.

  • Core (Abdominals and Obliques): Essential for stability and generating power in strikes.

  • Legs (Quadriceps, Hamstrings, Calves): Used for kicking, knee strikes, and maintaining balance.

Common Injuries:

  • Shoulder Injuries: Rotator cuff tears, dislocations, and strains.

  • Hand and Wrist Injuries: Fractures, sprains, and dislocations.

  • Elbow Injuries: Hyperextensions and strains.

  • Knee Injuries: ACL tears, MCL sprains, and meniscus injuries.

  • Foot and Ankle Injuries: Sprains, fractures, and Achilles tendonitis.

1.Striking (Stand-up Fighting)

Key Muscle Groups:

  • Back (Latissimus Dorsi, Trapezius): Important for control and submissions.

  • Arms (Biceps, Triceps, Forearms): Crucial for grips and holds.

  • Legs (Quadriceps, Hamstrings, Calves, Glutes): Used for positioning, sweeps, and submissions.

  • Core (Abdominals, Obliques, Lower Back): Essential for control, balance, and transitions.

  • Neck: Used for holding positions and resisting submissions.

Common Injuries:

  • Neck Injuries: Strains and cervical spine injuries from submissions and pressure.

  • Back Injuries: Muscle strains, herniated discs, and spinal injuries.

  • Shoulder Injuries: Dislocations and rotator cuff injuries from holds and submissions.

  • Knee Injuries: Ligament tears and meniscus injuries from submissions and awkward positions.

  • Elbow Injuries: Hyperextensions and strains from arm bars and submissions.

2. Grappling (Ground Fighting)

Key Muscle Groups:

  • Legs (Quadriceps, Hamstrings, Glutes, Calves): Crucial for takedowns and defense.

  • Back (Latissimus Dorsi, Trapezius): Important for lifting and control.

  • Core (Abdominals, Obliques, Lower Back): Essential for stability and power in movements.

  • Arms (Biceps, Triceps, Forearms): Used for grips and control.

  • Neck: Important for control and maintaining position.

Common Injuries:

  • Knee Injuries: ACL tears, MCL sprains, and meniscus injuries from shooting and defending takedowns.

  • Shoulder Injuries: Dislocations and strains from lifting and controlling opponents.

  • Back Injuries: Strains and herniated discs from takedowns and lifting.

  • Ankle Injuries: Sprains and fractures from movements and defending takedowns.

  • Neck Injuries: Strains from holding positions and taking impacts.

3. Wrestling (Takedowns and Defense)

Key Muscle Groups:

  • Cardiovascular System: Heart and lungs for endurance.

  • Core (Abdominals, Obliques, Lower Back): Overall stability and power generation.

  • Full Body Strength: Combination of all major muscle groups for overall performance and injury prevention.

Common Injuries:

  • Overuse Injuries: Tendonitis, stress fractures, and muscle strains from repetitive movements.

  • Muscle Tears: Common in highly trained and overworked muscles.

  • Joint Injuries: From continuous high-impact and stress on joints.

Overall Conditioning

In professional UFC MMA , the most commonly used and injured muscles can vary depending on the fighter's style and strategies. Here’s a breakdown of the key muscle groups and common injuries based on different fighting styles and positions:


Incorporating routine neuromuscular/ myofascial soft tissue therapy into training regimens that specifically targets the following key muscles utilized in Mixed Martial Arts my treatments promote enhanced range of motion and alleviate pain, you gain the following competitive advantages: 

Enhanced Recovery:

Speed up muscle repair, reduce post-game soreness, and optimize recovery time between intense training sessions.

Improved Flexibility

ncrease your range of motion, allowing for fluid and efficient movements that give you an edge on the field.

Mental Focus: 

Reduce stress and anxiety, improve mental clarity, and enhance overall well-being, allowing you to perform at your best.

Injury Prevention and Recovery

I prioritize the well-being of your athletes and aim to reduce the risk of injuries. Trained in Neuromuscular Therapy, FST-Neuromyofascial Tissue Practice, and Vodder Certified Manual Lymph Drainage, enabling me to identify potential areas of weakness or imbalance and provide targeted treatments to prevent injuries. In case of injuries, we offer effective recovery strategies to expedite healing and get your players back in the game.

Pain Relief and Management:

I address muscle imbalances, release tension, and identify potential injury-prone areas, helping avoid setbacks and stay in peak condition. I understand that football players often experience chronic pain due to the physical demands of the sport. I have  extensive experience in managing and alleviating pain through personalized soft therapy sessions. I work closely with your athletic team to understand their pain patterns and provide relief, allowing them to focus on their performance without discomfort.

Whether you're aiming to boost your performance for an upcoming event, prevent or recover from injuries, or manage chronic pain, I've got you covered!  When you book a session with me, there's no  guessing which soft tissue is causing your discomfort because pain has a pattern. 📍 Discover the pain patterns that can provide valuable insights into your condition by simply tapping the button below. ⬇️




Mobile Detailed Soft Tissue Therapy to Get You Relief.  prolong sports careers by helping pro athletes, reduce the possibility, of injury and the loss of mobility. Let me help you do what you love, for longer. Whether you're a aspiring or current pro athlete aiming to boost your performance for an upcoming event, prevent or recover from injuries, or a retired pro athlete   managing chronic pain, I've got you covered!  When you book a session with me, there's no  guessing which soft tissue is causing your discomfort because pain has a pattern. 


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