If you are dealing/struggling with tension, trauma, stress, shock in your body, then this would be highly recommended for you. If you have been to diffrent medical professions for help (ie.. Chiropractor, Physical Therapist, Ortho.) and you are still suffering/dealing with the same issue, we may be the solution you need!

Frederick Stretch Therapy (FST), formerly known as Fascial Stretch Therapy, is a proven, effective and pain-free therapy that can reduce or eliminate pain, restore functional movement, increase range of motion, and help you move and feel better in activities of life, fitness, and sports. It is an innovative, research-driven system of assisted stretching that blends the art and movement of manual therapy with science. FST targets neuromyofascial tissue – the connective tissue found throughout the body that surrounds muscles, bones, joints, and other internal organs. Through gentle traction and flow of movement, FST provides optimal results in mobility, pain management, restoring impaired function, and optimizing athletic performance.

• Evaluation and assessment to figure out your flexibility needs and increase self awareness.

• Trigger point release to release tight knots and muscle tension.

• Whole body stretch to release stored tension/energy and elongate muscles.

• Heated Table help you relax and release.

• End your session with one of the 3 options:

  • Infrared Sauna 

  • Hyperice Compression with Cold/Heated Eye Mask

  • Energybody Reset to help you open,activate & reset chakras

• No added charges for: 

  • Cupping ​

  • Gua Sha / Graston

  • Lymph Drainage

Workout clothes that easy for you to move in.

Our address is :

1509 N El Camino Real Suite # 1 San Clemente, CA 92672

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Free surface parking at the green curb in front of the office is available for free up to 2 hours.

Fascia is layers of connective tissue throughout your entire body that help stabilize your joints and muscles. Fascia is most easily understood when we break it down into three general categories – and, as you’ll see, it’s found everywhere in your body:

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1.Superficial fascia. This layer is right under your skin.

2.Deep fascia. This layer is the dense connective tissue that forms

  a stocking around the muscles and tendons beneath the superficial

  fascia. Your deep fascia covers bones, muscles, nerves, and blood

  vessels.

3.Visceral fascia The layer goes around certain organs that settle

  into your body’s open spaces, including the lungs, heart, and

  stomach.

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Essentially, the fascial network is responsible for tension integrity. When it’s too tight in one area or another, you’ll experience discomfort. When it’s too loose, you’ll feel instability. If you experience uncomfortable joints, tight muscles, or your body feels limited while performing normal activities, this could indicate that your fascia is out of balance. Scheduling a session can truly change how you feel in your body!

All muscles do 2 things they shorten & extend. Muscles that are over trained, used or injured are shorten and unable to work at full capacity with other parts of your systems such as ligaments, tendons ,joints and muscles. During our session we will assess ,elongate shorten muscles and maximize your bodies blood flow & oxygen.  increasing access to your body, improving performance & preventing injuries & reducing healing time getting you back to your sport with increased competitive advantage.

FST improves flexibility, reducing stiffness, and alleviating discomfort caused by daily activities and sedentary lifestyles. It enhances mobility, making routine movements easier and more fluid, promoting better posture, and reducing the risk of injury. Additionally, FST aids in stress reduction, improving overall well-being for individuals regardless of their athletic involvement, fostering a healthier and more active lifestyle.

A healthy night’s sleep is a pillar of wellbeing, with far-reaching implications for physical health, emotional stability, and cognitive performance. But what if your quality of sleep is compromised? Fascia Stretch Therapy (FST) may be the solution you’ve been searching for.

Fascia, our largest sensory organ, communicates with our nervous system. FST signals to release unnecessary tension, not only in targeted areas but also throughout the body and mind. By addressing deeply held tensions, FST unravels and releases tension, fostering a ripple effect of relaxation across both body and mind.

After traumatic events or low level prolonged duration stress the mind-body can respond with physiological changes including hypervigilance – being on ‘red alert’ all the time, panic attacks, palpitations, disturbed sleep, fatigue, and so on. We use a variety of approaches to allow the autonomic nervous system to re-regulate itself, let go of stress responses safely, find a new and healthy ‘normal’ setting and learn how to cope with current and future stress in a healthy way. If myofascial restriction was due to physical or emotional trauma or repetitive strain, the body tends to readopt the position it was in when the event(s) occurred, allowing tensions to be identified so that they can be cleared. Myofascial unwinding may be accompanied by emotions or memories.

PLEASE SEE POLICIES HERE 

I Bring 13yrs of Expereince Working with Professional Athletes to Prolong Sports Careers, Speciating in Chronic Soft Tissue Pain Relief & Injury Rehab.

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I am trained and certified in Neuromuscular, Myofascial, Lymphatic therapies, FST2, The Emotion Code, Hypnotherapy & breath coach.

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I was raised with tradition Mexican massage & continuing my ancestors medicine of Limpias, Energy Work, Grief Integration , Conscious Aging & Dying. 

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When you book a session with me, there's no  guessing which soft tissue is causing your discomfort because pain has a pattern.