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Updated: Feb 22

Best OC massage for headaches, Migraines & Jaw Pain
San Clemente Back Pain Relief OC Elite Recovery

Are you tired of battling chronic pain from intense training and injuries? Our advanced neuromuscular massage techniques specifically address your unique needs as a professional football player. By targeting the following key muscles utilized in football, our treatments promote enhanced range of motion and alleviate pain:

Don't let pain, restricted range of motion, and injuries hold you back from reaching your full potential as a professional football player. Incorporating routine neuromuscular massage into your training regimen, you gain the following competitive advantages:

  1. Enhanced Recovery: Speed up muscle repair, reduce post-game soreness, and optimize recovery time between intense training sessions.

  2. Improved Flexibility: Increase your range of motion, allowing for fluid and efficient movements that give you an edge on the field.

  3. Injury Prevention: Address muscle imbalances, release tension, and identify potential injury-prone areas, helping you avoid setbacks and stay in peak condition.

  4. Mental Focus: Reduce stress and anxiety, improve mental clarity, and enhance overall well-being, allowing you to perform at your best.

  5. What FST? the NFL's secret weapon for flexibility. check out article about the women who created it and trained me here 

1. Pro-Football Most Used Muscles :

  1. Quadriceps Femoris: Experience relief from quad strains, tightness, and imbalances caused by repetitive sprinting, jumping, and kicking.

  2. Hamstrings: Reduce the risk of hamstring strains and improve flexibility for explosive movements and quick direction changes.

  3. Hip Flexors: Address tightness and imbalances in the hip flexor muscles, ensuring proper form, stability, and reduced risk of hip-related injuries.

  4. Calves: Promote optimal function of the calf muscles to avoid strains and improve power during running and jumping activities.

  5. Glutes: Optimize the strength and flexibility of your gluteal muscles, contributing to stability, power, and protection against lower back and hip pain.

Explore the Referral Pain Chart:

By applying pressure on the X marks for 10 to 20 seconds, you may feel referral pain in the blue areas, providing insights into the interconnected nature of pain in the body.

Understanding these trigger points and their referred pain patterns is essential for targeted treatment and effective relief. Book a session at OC Elite Recovery to address the root cause and experience lasting relief.

2. Pro-Football Common Injuries :

Working with professional football players,  I understand injuries can be a significant setback to your career. Our specialized neuromuscular massage therapy not only helps you recover from common football injuries but also acts as a preventative measure. Our team of skilled therapists can assist you in overcoming:

  1. Sprained Ankle: Speed up your ankle's healing process, reduce swelling, and restore stability for quick return to the game.

  2. ACL/MCL Tears: Facilitate recovery, improve mobility, and regain strength after ligament injuries to the knee.

  3. Shoulder Dislocation: Enhance shoulder joint stability, alleviate pain, and strengthen the surrounding muscles for reduced risk of dislocations.

  4. Hamstring Strains: Promote healing, improve flexibility, and prevent future strains by addressing imbalances and tightness in the hamstrings.

  5. Concussions: Reduce the symptoms associated with concussions and aid in the recovery process by alleviating tension in the neck and shoulder muscles

OC Pro-Football Sports Therapy Reviews :


Understanding these trigger points and their referred pain patterns is crucial. A skilled massage therapist knowledgeable in referral pain is essential to identify and address the source of your discomfort, even if the pain seems unrelated to the Back

.. Looking for trusted referrals outside of soft tissue work in the OC area click button below:

OC Neck, Back & Shoulder pain Relief
OC Neck, Back & Shoulder pain Relief

Pain has a pattern. When you come in for your session there is no guessing what soft tissue is contributing to your pain we are well verse in the pain patterns of the body. Your nervous system is the command center for your body the nerve trunk that supplies a specific joint also supplies the muscles of the joint, as well as the tendons, skin and related muscles. This complex system regulates your body’s systems & guides almost everything you do and allows you to experience your environment. The nervous system holds the key to the body’s incredible potential to heal itself.

OC Best Massage for Hip Pain

OC Neck, Back & Shoulder pain Relief

Tiffany Sandoval

Hi I'm Tiffany Sandoval, OC's trusted Elite Pain Relief & Mobility Expert with over 13 years. My expertise is backed by certifications in Neuromuscular Therapy, FST-Neuromyofascial Tissue Practice, and Vodder Certified Manual Lymph Drainage, allowing me to offer specialized care tailored to your needs. Let's work together to unlock your body's potential, regain mobility, and pave the way for a pain-free, active lifestyle. Connect with her here or on LinkedIn.